Your next Pilates workout, sequenced for you.
Choose your equipment, level and focus. Get a balanced sequence with reps and form notes, for the class you teach or the session you do at home.
Try it now
Sign up free to save it and get AI-built workouts.
This is what you get back.
A full sequence in a sensible order, from warm-up to stretch, with reps and a note for each exercise.
This one is built from our exercise library. With an account, AI writes workouts around your goals, accessories and anything else you ask for.
- 01Footwork: Toes, Arches, Heels10 reps each position3-4 springsPress out and return with control in each foot position.
- 02Hundred Prep10 breath cycles2 springsPreparation for the hundred exercise
- 03Leg Circles5 each direction1 springSingle leg circles using straps
- 04Frog8 to 10 reps1-2 springsLegs in straps, parallel feet
- 05Short Spine8 to 10 reps2-3 springsRolling movement with legs in straps
- 06Stomach Massage Round8 to 10 reps3 springsSeated facing footbar, rounded back
- 07Stomach Massage Flat8 to 10 reps3 springsSeated facing footbar, flat back
- 08Mermaid3 each side2 springsSide stretch seated on carriage
Built for the studio and for home.
Plan a class without starting from a blank page.
- Get a full sequence for the level and focus of the group in front of you.
- Build your own from the exercise library when you already know the plan.
- Save every sequence, so your class plans are in one place.
Know exactly what to do when you get on the mat.
- Workouts that match the equipment and props you actually have.
- Reps and form notes for every exercise, at your level.
- Keep the sessions you like and come back to them.
How it works
Pick your setup
Reformer, chair or mat, your level, and any accessories you want to use.
Choose a focus
Say what the session is for, and add anything specific you need from it.
Get your sequence
A complete workout with reps and form notes, ready to teach, do, or save.
What's included
AI-built workouts
A sequence written for your equipment, level and focus each time you ask.
Build your own
Put a workout together by hand, with your own reps and notes.
100+ exercises
A library across reformer, chair and mat, from beginner to advanced.
Saved workouts
Keep the ones that work and open them again whenever you need them.
Simple pricing
Start free. Upgrade when you want more.
Build your first workout now.
Start free3 AI-built workouts free. No card needed.