Beginner Mat Pilates Workout
A full-body mat session of 6 exercises at beginner level. It opens with a warm-up, moves through the main work, and finishes with a stretch.
The sequence
- 01Hundred10 breath cyclesClassic Pilates exercise focusing on core strength and breath coordination
- 02Pelvic Curl6 to 8 repsArticulated spine movement focusing on pelvic control
- 03Single Leg Circles5 each directionControlled leg circles while maintaining pelvic stability
- 04Rolling Like a Ball8 to 10 repsRocking movement focusing on core control and balance
- 05Single Leg Stretch8 each sideCore strengthening with alternating leg movements
- 06Spine Twist3 each sideSeated rotation with focus on spinal articulation
Who this is for
It suits people who are new to Pilates or returning after a break. Move slowly, and stop any exercise that causes pain.
What you need
You need a mat and enough floor space to lie down with your arms overhead.
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