A Pilates class planner for instructors
Plan a class in the time it takes to set up the room. Start from a generated sequence or build your own, then save it to teach again.
Start from a sequence
Choose reformer, chair or mat, the level of the group and the focus of the class. You get an ordered sequence with reps and form notes to work from.
Build your own
When you already know the plan, pick exercises from the library, set your own reps, and add the notes you want to remember while teaching.
Keep every class plan
Save each sequence with its level, equipment and focus, and open it again the next time you teach that group.
A sample class plan
An intermediate reformer sequence, as the builder lays it out. Use it as it is, or as a first draft to edit.
- 01Footwork: Toes, Arches, Heels10 reps each position3-4 springsPress out and return with control in each foot position.
- 02Hundred Prep10 breath cycles2 springsPreparation for the hundred exercise
- 03Standing Lunge Series1 round2-3 springsDynamic lunge variations on carriage
- 04Standing Side Split8 each side2 springsSide split stance on carriage
- 05Standing Arm Work8 to 10 reps1-2 springsComplex arm exercises while standing
- 06Teaser Prep8 to 10 reps2 springsSeated balance work with roll back
- 07Advanced Snake5 reps2 springsComplex snake variation with rotation
- 08Mermaid3 each side2 springsSide stretch seated on carriage
Browse more: workouts by level and equipment or the exercise library.
Plan your next class now.
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