Pilates workouts by level and equipment

Nine ready-to-use sequences for reformer, chair and mat. Each one runs from warm-up to stretch, with reps and a note for every exercise.

Reformer workouts

8 exercises, including Hundred Prep and Leg Circles.

8 exercises, including Hundred Prep and Standing Lunge Series.

8 exercises, including Hundred Prep and Snake & Twist.

5 exercises, including Triceps Extension and Elevated Hip Bridge.

7 exercises, including Swan Dive and Mountain Climber.

7 exercises, including Swan Dive and Pike Press.

6 exercises, including Pelvic Curl and Single Leg Circles.

8 exercises, including Pelvic Curl and Corkscrew.

8 exercises, including Pelvic Curl and Scissors.

Tell it your focus, goals and accessories, and get a workout written for that session.

3 AI-built workouts free. No card needed.